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The 'Feeling Good' app is distinguished by its evidence-based approach, deeply rooted in the science of sport and drawing inspiration from Olympic sports psychology. It's garnered considerable trust, being endorsed and actively used by more than 2,000 doctors & nurses in the NHS.
A testament to its efficacy, the app has already benefited 80,000 patients, enhancing their mental resilience, boosting confidence, and providing effective coping mechanisms. Numerous users have reported a range of benefits; within just a month of use, many note improved sleep, reduced stress, heightened relaxation, and significant strides in their overall mental well-being.
Our holistic approach incorporates methods such as positive reappraisal, visualisation, and breathing techniques.